Yoga for everybody
‘‘Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
Hatha Yoga is an age old system of physical and mindful practices which bring harmony and quality into everyday living.
I am a senior yoga teacher with ‘Yoga Australia’ bringing the wisdom of yoga into every yoga session I offer. You are welcome to join whether you are a seasoned yogi or a beginner. The level of wellbeing and inner peace we find on the mat deepens with each sitting. Each stretch done with somatic awareness leads to inner calm, a restored sense of self and wellbeing.
I offer a safe space for you to relax and enliven through:
· Gentle stretches for body ease and comfort
· Breathing techniques to soothe and revitalize
· Relaxation for deep restoration
· Meditative practices for inner peace of mind
My focus is on helping people relieve stress, feel good and energize for daily life.
When: Tuesday nights, 6.30-7.45pm online
Fee: $20 casually or $160 for a 10 class pass.
Private sessions: $85