Everyday stretches for everybody
Stretch to release tension, move to create flow
Based on decades of study in somatic practices and dance movement therapy, these ‘Stretch and Move’ classes are designed to free up the body and mind for better health and wellbeing.
I offer a safe space for you to relax and enliven through:
· Gentle stretches for body ease and comfort
· Breathing techniques to soothe and revitalize
· Relaxation for deep restoration
·
My focus is on helping people relieve stress, feel good and energize for daily life.
When: Tuesday nights, 6.30-7.45pm online
Fee: $20 casually or $160 for a 10 class pass.
Private sessions: $85