Are you feeling stuck? Needing to find another way? Looking for the clarity and confidence to live the life your best life? Come, test the waters…
Welcome!
Here you will find opportunities to move; literally move your body, find new ways and new possibilities to live with purpose and joy.
Body and soul are one organic unity. As we move, so we are. Change the way you move and give expression to your soul!
Offerings:
Click below to access two free movement meditations. Find a centred calmness and make decisions with ease and confidence.
Dance Movement Therapy
Change really is possible. Sometimes, we need a little extra support to navigate challenging times.
Our life experiences are encoded in our bodies and in Dance Movement Therapy you will be supported to work with your body’s somatic cues and movement patterns to dissolve the hurts from the past and make changes for a better future.
Research shows that body centered therapy is most effective in managing and healing trauma, anxiety, depression and life transitions. Coupled with life coaching skills, I can support you to shed some light on the source of the issue you are having, heal and make wise choices as you move forward.
Sessions online or in the Mornington rooms.
Authentic Movement
‘The Authentic Self is the soul made visible.’ Sarah Ban Breathnach
Looking for an embodied practice to support your healing journey?
Authentic Movement is offered in 8 week blocks for a committed group who meet once a week, online. Participants must be prepared, within reason, to show up to every session and keep a journal of dreams and insights as they arise during the week.
Yoga
‘Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.’ Thich Nhat Hanh
My focus is on helping people relieve stress, feel good and energize for daily life.
Each stretch done with somatic awareness leads to inner calm, a restored sense of self and wellbeing.
You are welcome to join online, whether you are a seasoned yogi or a beginner.
Testimonials
‘I always felt safe, nurtured and well looked after throughout our sessions and would definitely seek Angela’s assistance for other challenges that may occur in my life where I would want someone with her skills and depth of knowledge, compassion and understanding.
One aspect important for me also was her sense of fun and playfulness in the sessions, as this is something important for me and allowed me the freedom to self-express in a very safe environment.
The growth and development continued after our sessions as well, which was an added bonus.’
Suzanne Adamcewicz